Buffalo Chickpea Wraps

Dairy-Free, Gluten-Free, Lunch, Nut-Free, Quick and Easy, Snack 1 comment

If you’re looking for a healthy and easy lunch, then this has you covered! It’s so flavorful and absolutely delicious. If you love buffalo sauce then you definitely need to give it a try!

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Buffalo Chickpea Wraps

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This will be your new favorite lunch, because YUM.

  • Author: Christine Manes
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Category: Lunch, Snack

Ingredients

4 Siete Almond Flour tortillas (or tortillas of your choice)

1 can chickpeas, drained and rinsed

2 Tbsp diced red onion

3 Tbsp buffalo sauce (I used Primal Kitchen “dairy-free” one which is creamy)

1/2 cup shredded carrot

1/2 small avocado, sliced

1 cup chopped romaine lettuce

Cilantro, to taste

Instructions

  1. If desired, you can cook the chickpeas and onion on 400ºF for 10 mins. Not necessary though!
  2. Place the chickpeas and onion into a bowl then add the buffalo sauce, salt and pepper and stir together, lightly mashing the chickpeas in the process (you can mash to create your own desired consistency)
  3. Heat the tortillas in a pan on med-high heat for 10-15 seconds on each side (this softens the tortillas which makes it easier to assemble)
  4. Spread the mashed chickpea mixture onto the wraps, then add the avocado slices, shredded carrot, chopped romaine lettuce, and cilantro. Fold each wrap, cut and enjoy!
  5. Please leave a review on the recipe card and a comment below if you made this recipe! It helps my website more than you know and I truly appreciate it!

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  1. Pingback: Turkey Buffalo Meatballs » Home Cooked Living

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