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Ancestral Beef and Wild Rice Soup

Ancestral Beef and Wild Rice Soup

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Ingredients

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1 Tbsp tallow or avocado oil for cooking

1 medium yellow onion, diced

6 large garlic cloves, minced

1 lb ground ancestral blend beef I used Force of Nature

4 carrots, peeled and diced

4 celery stalks, diced

1 med-large bunch kale, leaves chopped (stems discarded)

4 oz mushrooms, chopped (about 1 cup)

12-16 cups broth (96-128 oz), depending on rice and preference

1 Tbsp italian seasoning

1 1/2 tsp salt, more to taste

3/4 cup wild rice blend I use Lundbergs wild blend

Instructions

  1. Preheat a large soup pot (at least 6–8 quarts) over medium-high heat with oil.
  2. Add onion and mushrooms, cooking 4–5 minutes until the onion is translucent. Stir in garlic and sauté 1 minute.
  3. Add ancestral beef and cook about 5 minutes, breaking it up as it cooks. Drain excess fat if desired. Season with Italian seasoning, 1/2 tsp salt, and black pepper.
  4. Stir in celery, carrots, and the remaining 1 tsp salt.
  5. Add broth, kale, and wild rice. Bring to a boil, then reduce to low, cover, and simmer slightly for 40–45 minutes until rice is tender.
    • If you don’t like a broth-heavy soup, then opt for 12 cups of broth to start. You can always add more if the rice absorbs a lot or if you end up wanting more.
  6. Taste and adjust salt to preference. (I usually add another 1/2 tsp)
  7. Serve hot and enjoy!

 

Notes:

  • Brown rice can be a substitute in place of the wild rice blend.
  • White rice such as basmati or jasmine rice can be used in place of the wild rice blend, and it’ll be done in about 15 minutes instead of 45 minutes.

Equipment

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