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Cheesy Egg Bites

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5 from 3 reviews

Egg bites are a great way to start the day for an easy, quick breakfast that you don’t need to worry about prepping on a busy morning. Make them at the beginning of the week and you’ve got a high-protein, nutritious breakfast on the go! They also serve as a PERFECT snack because they’re easy, delicious, and filling. They’re a great way to add extra protein into your diet.

Ingredients

Units Scale

1/3 cup finely diced bell pepper

1/4 cup diced green onion

1 large or 2 small garlic cloves (optional)

Optional: 1/4 cup diced sun-dried tomatoes

2/3 cup shredded cheese of choice

10 large eggs

1/4 tsp salt

1/8 tsp dried oregano

Fresh cracked black pepper, to taste

Instructions

  1. Preheat the oven to 350ºF.
  2. Spray a 12 slot muffin pan with oil. I love using silicone pans because the egg bites pop right out and don’t leave anything behind!! If using a silicone pan, then you don’t need to spray it – I highly recommend purchasing some – they are life-changing because nothing sticks!
  3. In a small bowl, combine the bell pepper, green onion, garlic cloves, and sun-dried tomatoes (if using). Evenly distribute the mixture into each of the slots in the pan.
  4. Then evenly distribute the cheese into each of the slots.
  5. Whisk the eggs in a large bowl with the salt, oregano, and black pepper. Gently pour the egg mixture into each of the slots, evenly distributing it.
  6. Bake for 18-22 minutes, until the eggs are set.
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Equipment

Notes

If you want the recipe dairy-free, then simply omit the cheese. Add a few extra pinches of salt to the recipe if omitting the cheese.

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