Name: Cheesy Egg White Bites
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Ingredients: 16 oz egg whites; 1 cup shredded grass-fed sharp white cheddar cheese; 1/2 tsp salt; 1/2 tsp granulated garlic; 1/2 cup chopped spinach; 1/4 cup sun-dried tomatoes, diced

Cheesy Egg White Bites

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Author: Christine Manes
Prep Time: 15 minutes
Cook Time: 22 minutes
Total Time: 37 minutes

Ingredients

Scale

16 oz egg whites

1 cup shredded grass-fed sharp white cheddar cheese

1/2 tsp salt

1/2 tsp granulated garlic

1/2 cup chopped spinach

1/4 cup sun-dried tomatoes, diced

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Instructions

Preheat the oven to 350ºF and grease a 12-slot muffin pan with avocado oil.
Disperse the shredded cheese between the muffin slots along with the salt, granulated garlic, chopped spinach, and sun-dried tomatoes.
Pour the egg whites into each slot. Feel free to use a fork to slightly mix up the egg whites with the cheese and veggies in the slots.
Bake for 22-24 minutes until the centers are set and all the egg whites are firmed up.
Let it cool for a few minutes before enjoying. Store the leftovers in an airtight container in the refrigerator for up to 4 days.

Equipment

Muffin Pan

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Find it online: https://homecookedliving.com/cheesy-egg-white-bites/