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Chocolate Banana Muffins with Oat Flour

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A soon-to-be new favorite recipe for your household. Enjoy as a snack, dessert, or even breakfast with a cup of coffee. Make for friends and family, nobody would know they’re gluten-free!

Ingredients

Units Scale

Wet

3/4 cup mashed bananas (170g, 2 small), mashed very well

2 Tbsp avocado oil

2 large eggs

1/3 cup honey (80mL)

1 tsp pure vanilla extract

Dry

150 g oat flour (1 1/2 cups spooned and leveled)

1/3 cup cacao powder (25 g) *see notes if using cocoa instead

1 tsp baking soda (6g) **make sure it’s fresh, see notes

1/4 tsp salt

Extra

2/3 cup chocolate chips, divided

Instructions

  1. Preheat the oven to 350ºF and line a muffin pan with 10 paper liners.
  2. In a large bowl, combine the wet ingredients. Make sure there are no large chunks of banana – mash them if so.
  3. In a separate bowl, combine the dry ingredients.
  4. Add the dry ingredients to the wet and stir to combine.
  5. Fold in half of the chocolate chips. Save the rest for later.
  6. Evenly distribute the batter among the 10 muffin cups. They will be almost full.
  7. Distribute the remaining chocolate chips on top of each.
  8. Bake for 17-20 minutes, until a toothpick comes out clean or with a moist crumb or two. Keep in mind you may accidentally poke a chocolate chip, so test a different spot if the toothpick has melted chocolate on it.
  9. Transfer muffins to a wire rack to cool then enjoy!
  10. Please be sure to leave a review and a comment on the post. It helps me significantly and allows me to keep creating content for you!

Equipment

Notes

*Cacao powder is different from cocoa powder. Cocoa is processed at a high temperature, while cacao is considered raw. The processing to create cocoa causes a sweeter, alkaline powder. On the contrary, cacao is more bitter, more absorbent, and more acidic. So if using cocoa instead of cacao, increase the amount to 1/2 cup and add 1 tsp of baking powder to the recipe. With all that said, I highly recommend buying cacao powder because it’s super high in antioxidants, vitamins, minerals, and is unprocessed compared to cocoa.

**It’s very important to use fresh baking soda. Once opened, use baking soda within 30 days (write the date you opened it to keep track). Replace after the 30 days. This is important for the muffins to rise properly. Instead of throwing my baking soda out, I just put it in my refrigerator because it helps keep the refrigerator smelling fresh.

If you want to make a loaf instead of muffins, simply put the batter into a greased 8×4 bread pan and bake for 45-55 minutes until a toothpick comes out with a few moist crumbs, but not raw batter. Remember to test another spot if you accidentally poked melted chocolate.

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