Cinnamon Apple Overnight Oats
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients
Scale
1 cup sprouted rolled oats (see note for regular rolled oats)
3/4 cup grass-fed whole milk
1 tsp chia seeds
2 Tbsp maple syrup
1/2 tsp pure vanilla extract
1/4-1/2 tsp ground ceylon cinnamon, to taste
1/2 small apple, diced
Optional for protein: 2-3 Tbsp collagen or 1/4 cup greek yogurt or both!
Instructions
- Put all ingredients into a bowl or mason jar and mix thoroughly.
- Cover and put in the refrigerator overnight or until the milk is absorbed by the oats.
- Mix it together again then top with whatever you want and enjoy!
If using regular rolled oats (not sprouted), then increase the milk to 1 cup. Sprouted oats don’t absorb as much milk as regular oats from my experience.
Find it online: https://homecookedliving.com/cinnamon-apple-overnight-oats/
