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Coconut Curry Chicken & Veggies

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5 from 1 review

Ingredients

Scale

2 Tbsp coconut oil or olive oil

1 medium sweet onion, diced

1 medium sweet potato, cut into small 1″ pieces

3 garlic cloves, minced

1.5 inch cube fresh ginger (peeled), grated or minced

1 lb boneless skinless chicken thighs, cut into bite sized pieces (about 1″)

1 1/2 Tbsp curry powder

1 yellow squash, cut into 1” quarters

1 tsp salt, to taste

1/4 tsp black pepper

1 (13.5oz) can diced tomatoes

1 (15oz) can lite coconut milk

Optional: 1-3 Tbsp flour of choice, to thicken the sauce if desired

To Serve

4 cups cooked basmati rice

Chopped cilantro or parsley for garnish

Instructions

  1. Prep 4 cups of cooked rice, following package instructions. I recommend cooking the rice in broth for best flavor.
  2. Prep the chicken and veggies as instructed.
  3. Heat oil in a large 6 QT (5.7 L) pan over med-high heat. Add onion and cook for a few minutes. Add sweet potatoes, garlic, and ginger and cook for a couple more minutes.
  4. Add the chicken and curry powder and cook for a couple minutes.
  5. Add the yellow squash, diced tomatoes, coconut milk, salt, and pepper and simmer for a few minutes.
  6. Reduce heat to medium, cover the pan, and simmer for 9-12 minutes, stirring occasionally. The chicken should be cooked through and the sweet potatoes should be fork tender.
  7. The sauce will still be quite thin, so add flour of choice to achieve desired consistency if you want it thicker. Start with 1 Tablespoon, stir it in well, then add from there. A little bit goes a long way for thickening the sauce (I used 2 Tablespoons for the photo for reference on thickness).
  8. Serve over cooked rice and garnish with fresh cilantro or parsley.
  9. Please leave feedback and your review if you made this recipe! Thanks!

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