Name: Fresh Parsley Chickpea Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 (15oz) can garbanzo beans, drained and rinsed; 1 cup parsley, finely chopped (measure before chopping); 1 large cucumber, diced; Optional: 1/3 cup diced red onion; Optional: 1/4 cup unsweetened dried cranberries; Optional: 1/2 Tbsp chopped fresh dill; 2 Tbsp olive oil; 1 Tbsp red wine vinegar; 1/2 lemon, juiced; 1/2 tsp dried oregano; 2 garlic cloves, minced; Lots of freshly ground black pepper (8-10 grinds); Several grinds of salt, to taste

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This easy salad is a great topping for nourish bowls or is also a refreshing side or snack. It’s nutrient-dense and delicious – Parsley is great for reducing water weight and bloating, cucumbers are hydrating, and chickpeas are high in protein. It’s easy to customize, so add any other colorful ingredients you want such as red onion, fresh dill, or unsweetened craisins. The options are limitless! I always love making my Mediterranean Chickpea Salad every spring and summer, but when I don’t have all of the ingredients on hand, I simplify it a lot. This Fresh Parsley Chickpea Salad is a much simpler version!

Nutritional benefits of this recipe:

Parsley is an anti-diuretic, therefore reducing water weight and bloating. It strengthens kidney, bladder, and urinary health. It also helps blood clotting and bone health. It’s rich in Vitamin K, C, and antioxidants. All herbs are great for detoxing the body, preventing cancer, diabetes, and more.
Chickpeas are rich in fiber and have a good amount of protein for a plant-based food. They also have a low glycemic index, making them blood sugar friendly.
Cucumber is hydrating and rich in electrolytes. It is also rich in Vitamin K, B, and C.

Ingredients for Fresh Parsley Chickpea Salad

Chickpeas

Cucumber – Feel free to toss any other veggies into the mix.Ci

Parsley – You can also sub with cilantro or dill if that’s what you prefer. It would be delicious! Cilantro would sub 1:1, but if using dill, then use a lot less – Just a couple tablespoons or so.

Olive oil – Use extra virgin olive oil.

Red wine vinegar

Lemon

Garlic cloves

Spices: Oregano, black pepper, and salt

Method

Combine all ingredients together in a bowl, toss in the vinaigrette, and enjoy!
Please leave feedback and your review if you made this recipe, this helps me tremendously!

Modifications

Add unsweetened dried cranberries to the mix for color and flavor.
Add red onion for extra flavor.
Incorporate any other veggies you want such as bell pepper or cherry tomatoes, or if you want a super loaded chickpea salad, then check out my Mediterranean Chickpea Salad recipe.
Add fresh dill for more mediterranean flavor.

How to serve the Fresh Parsley Chickpea Salad

As a side for your main meals. It pairs great with chicken, salmon, sandwiches, burgers, and more.
Use it as a topping for nourish bowls.
Use it as an easy topping for your salads throughout the week. Just put a bed of lettuce in a bowl and add the Fresh Parsley Chickpea Salad and any other toppings such as red onion and you’re set!
Use it as an easy filling for wraps.
Eat it as a nourishing and filling snack.

Other recipes you’ll love

Mediterranean Chickpea Salad

Quinoa Salad

Greek Salad with Croutons & Toasted Pecans

I hope you love this Fresh Parsley Chickpea Salad! Please be sure to leave a comment and rating if you try the recipe. It means the world to me!