1cupmashed ripe bananas (230g, about 2 medium bananas)3 large eggs1/4cupavocado oil (or melted coconut oil)1/4cupmaple syrup or honey2 tsp vanilla extract
Dry:
140goat flour (1 1/2 cups spooned and leveled)1/2cupoats1 tsp baking powder1/2 tsp baking soda1/2 tsp cinnamon (optional)1/4 tsp salt
Instructions
Preheat the oven to 350ºF and line a muffin pan with 12 liners.
Mix together the wet ingredients.
In a separate bowl, mix together the dry ingredients.
Add the dry ingredients to the wet ingredients and stir until just combined. Be careful not to over-mix.
Let the batter rest for a few mins to allow the oats to absorb some of the moisture.
Spoon the batter into the liners then bake for 18-23 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and allow them to cool in the pan for 10 minutes. Then transfer them to a wire rack to cool completely. I recommend letting them finish cooling before opening them – they need to set. Letting them cool completely will also help prevent the paper liner from sticking.
Please leave feedback and your review if you made this recipe, this helps me tremendously! Thanks!