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Healthy No-Bake Pecan Pie Bars

Healthy No-Bake Pecan Pie Bars

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These No-Bake Pecan Pie Bars have all the cozy, caramel-like flavor of traditional pecan pie, but without the refined sugar or baking. They’re with wholesome ingredients like oats, cashew butter, dates, and maple syrup, and each layer is naturally sweet and rich. Keep them in the freezer or refrigerator for the perfect chilled treat any time of year.

Ingredients

Scale

Base:

1 cup oats

3 Tbsp avocado oil

3 large dates, pitted*

1 tsp vanilla extract or maple extract

A few pinches of salt

Middle:

1 cup natural cashew butter**

1/4 cup pure maple syrup

2 tsp vanilla extract

A few pinches of salt

Topping:

1 cup dates (about 10), pitted*

1/2 cup pecan halves

Instructions

  1. Base: Blend the base in a food processor until a sticky crumb forms. Press the sticky crumb onto the bottom of an 8×8 pan.
  2. Middle layer: In a bowl, mix together the middle mixture. Spread the mixture over the base. If it’s not spreadable, then mix in a few tablespoons of milk or water.
  3. Topping: Pulse in food processor until chunky, like it’s been chopped/diced. Do not blend too much or else it’ll start combining into a smooth texture. Spread the topping onto the middle mixture and press it down.
  4. Set: Put in the freezer for 2 hours. Store in the freezer or refrigerator, covered. I prefer storing it in the freezer (be sure to use a freezer-friendly container).

*Check the dates: While pitting the dates, check the inside to make sure they’re fresh. If a date is black on the inside or has charcoal-looking powder, then toss it out.

**To homemake cashew butter: Blend cashews and a pinch of salt in a food processor until creamy.

I often make this recipe using raw pecans, but toasted pecans are amazing too because it adds another layer of flavor. To toast pecans, preheat the oven to 350ºF, line a baking sheet with parchment paper, arrange pecans in a single layer on the parchment paper, and toast until browned and fragrant (about 7-10 minutes, stirring halfway if desired).

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