These No-Bake Pecan Pie Bars have all the cozy, caramel-like flavor of traditional pecan pie, but without the refined sugar or baking. They’re with wholesome ingredients like oats, cashew butter, dates, and maple syrup, and each layer is naturally sweet and rich. Keep them in the freezer or refrigerator for the perfect chilled treat any time of year.
1 cup oats
3 Tbsp avocado oil
3 large dates, pitted*
1 tsp vanilla extract or maple extract
A few pinches of salt
1 cup natural cashew butter**
1/4 cup pure maple syrup
2 tsp vanilla extract
A few pinches of salt
1 cup dates (about 10), pitted*
1/2 cup pecan halves
*Check the dates: While pitting the dates, check the inside to make sure they’re fresh. If a date is black on the inside or has charcoal-looking powder, then toss it out.
**To homemake cashew butter: Blend cashews and a pinch of salt in a food processor until creamy.
I often make this recipe using raw pecans, but toasted pecans are amazing too because it adds another layer of flavor. To toast pecans, preheat the oven to 350ºF, line a baking sheet with parchment paper, arrange pecans in a single layer on the parchment paper, and toast until browned and fragrant (about 7-10 minutes, stirring halfway if desired).
Find it online: https://homecookedliving.com/healthy-no-bake-pecan-pie-bars/