Name: Mediterranean Chickpea Salad
Prep time: 25 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 3 (15 oz) cans chickpeas, drained and rinsed; 1 large cucumber, chopped; 2 medium bell peppers, chopped; 1 pint cherry tomatoes, halved; 1/2 red onion, chopped; 1 (6 oz) can kalamata olives (about 1 cup); 1/2 cup chopped parsley, more to taste (I typically will do a little more); 1/4 cup extra-virgin olive oil; 2 tbsp red wine vinegar; 1/2 large lemon, juiced; 1 tsp dried oregano; 1/2 tsp salt; 1/4 tsp ground black pepper; (optional for spice) 1 tsp red pepper flakes

Mediterranean Chickpea Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This dish is fantastic for meal prep and is a crowd pleaser! Eat it as a meal, bring to a potluck party, eat as a mid-afternoon snack, or add a few spoonfuls to your lunch or dinner as a side-dish.

Author: Christine Manes
Prep Time: 25 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Side, Lunch, Meal Prep
Cuisine: Mediterranean

Ingredients

Units Scale

3 (15 oz) cans chickpeas, drained and rinsed

1 large cucumber, chopped

2 medium bell peppers, chopped

1 pint cherry tomatoes, halved

1/2 red onion, chopped

1 (6 oz) can kalamata olives (about 1 cup)

1/2 cup chopped parsley, more to taste (I typically will do a little more)

1/4 cup extra-virgin olive oil

2 tbsp red wine vinegar

1/2 large lemon, juiced

1 tsp dried oregano

1/2 tsp salt

1/4 tsp ground black pepper

(optional for spice) 1 tsp red pepper flakes

Cook Mode Prevent your screen from going dark

Instructions

Drain and rinse the cans of chickpeas.
Chop the vegetables.
In a large bowl, toss together all of the ingredients.
Toss again just before serving to reincorporate the oil, vinegar, and lemon juice that likely settled to the bottom.
Please leave feedback and your review if you made this recipe! Thanks!

Find it online: https://homecookedliving.com/mediterranean-chickpea-salad/