It has been debated whether potatoes are healthy or not because of their high glycemic index. High glycemic foods are a concern because they are digested quickly which causes a higher increase of blood glucose and insulin levels. This increases […]
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Easy Veggie Turkey Burger
3 comments
Homemade Oat Flour
1 commentI don’t know about you, but I like to save money in the easiest ways possible. Making your own flours at home is one way to do that! Oat flour specifically is very easy to make yourself. Is it difficult? […]
Fennel Shakshuka
5 commentsThis shakshuka is a great breakfast because it’ll set you up for success with all the vitamins, minerals, protein, and healthy fats. Fennel is a truly versatile, aromatic food, so I wanted to create a recipe using it! It is […]
Healthy and Chewy Oatmeal Raisin Cookies (gluten-free)
2 commentsThese cookies have the perfect chewy, warm, buttery flavor that oatmeal raisin cookies are known for, but they’re healthy! Oatmeal raisin cookies are honestly my favorite cookie! I love everything about them: the flavor, the texture, the warmth, and everything […]
Fluffy Chocolate Chip Cookies (grain-free, dairy-free)
3 commentsI’m telling you… You need to get up this very instant and make these cookies. Even if you have to run to the grocery store the buy the ingredients, DO IT! These cookies are simply that good. You can also […]
Gut Nourishing Turkey Sweet Potato Chili
2 commentsThis chili is warm and comforting for the colder months or rainy days. It has gut-nourishing ingredients such as leeks, garlic, sweet potato, and turmeric because of their prebiotic and anti-inflammatory properties. Prebiotics are a type of dietary fiber that […]
Spanish Rice
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Choc Chip Cookie Dough Caramel Bars (No-Bake)
2 commentsThese healthy yet decadent bars will hit the spot for just about any sweet tooth. Prep it ahead of time to enjoy a healthy dessert throughout the week!
Lemon Garlic Aioli Salmon Filets
5 comments
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