This post may contain affiliate links, which means I make a small commission off items you purchase at no additional cost to you. Please read my disclaimer page.
Are you a fan of peanut butter and bananas? Then you’ll love these healthy peanut butter monkey bars! These bars are perfect for a quick and easy snack or even a delicious dessert. Plus, they’re naturally sweetened with honey and ripe bananas, so you can enjoy them without the blood sugar crash.
Here are some commonly asked questions about this recipe:
What Kind of Peanut Butter Should I Use?
For this recipe, I recommend using natural peanut butter that contains only peanuts and salt. Avoid using peanut butter that contains added sugars or oils, as it can alter the texture of the bars.
Can I Substitute the Flours?
Yes, you can substitute the flours in this recipe. If you don’t have oat flour, you can use all-purpose flour or a gluten-free flour blend instead. Keep in mind that the texture and taste will vary depending on the flour you use.
How Should I Store These Bars?
These bars can be stored in an airtight container at room temperature for up to 3 days. You can also store them in the refrigerator for up to 1 week, or in the freezer for up to 1 month. Just make sure to wrap them tightly in plastic wrap before freezing.
PrintPeanut Butter Monkey Bars
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 8 servings
- Category: Breakfast, Snack
- Method: Oven
Ingredients
2 cups oat flour
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
1 ripe banana, mashed
2 large eggs, room temperature
1/4 cup milk of choice
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F and line a baking dish with parchment paper.
- In a large mixing bowl, combine oat flour, baking soda, and salt. Mix well.
- In a separate bowl, whisk together peanut butter, honey or maple syrup, mashed banana, milk, eggs, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until a thick batter forms. If desired, fold in any additions such as dark chocolate chips.
- Transfer the batter into the prepared baking dish and spread it evenly, using a spatula. The batter will be thick.
- Bake for 18 minutes or until a toothpick inserted into the center comes out clean.
- Remove from the oven and allow the bars to cool in the baking dish for about 10 minutes. Slice and enjoy!
- Please leave a review on the recipe card if you made this recipe! It helps my website so much, and I really appreciate it more than you know!
