Pumpkin Pie Overnight Oats
These Pumpkin Pie Overnight Oats bring all the cozy flavors of pumpkin pie into a creamy, ready-to-eat breakfast. Made with oats, pumpkin puree, yogurt, maple syrup, and warm spices, they’re a naturally sweet, nutrient-dense way to start the day. Perfect for busy mornings or fall meal prep.
- Prep Time: 8 minutes
- Total Time: 8 minutes
- Yield: 2-3 servings 1x
- Category: breakfast
Ingredients
Scale
1 cup sprouted rolled oats (105g) - see note for regular rolled oats
1 Tbsp chia seeds (11g)
1 tsp pumpkin pie spice (2g)
1/3 cup plain grass-fed yogurt (88g)
1/3 cup pumpkin puree (88g)
3/4 cup grass-fed milk (6 oz)
2 Tbsp pure maple syrup (45g)
1/2 tsp vanilla extract extract
Instructions
- In a medium bowl, mix together the rolled oats, chia seeds, and pumpkin pie spice. Add the yogurt, pumpkin puree, milk, maple syrup, and vanilla extract and mix again until combined.
- If using sprouted oats, opt for 3/4 cup of milk. But if using regular rolled oats, then you may want to use 1 cup of milk because regular oats seem to absorb more liquid than sprouted.
- Cover and refrigerate overnight or at least 6 hours to allow the oats to absorb all the liquid.
- Stir together again in the morning, then serve and enjoy!
Find it online: https://homecookedliving.com/pumpkin-pie-overnight-oats/
