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Pumpkin Spice Protein Bagels

Pumpkin Spice Protein Bagels

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5 from 1 review

Ingredients

Scale

Dry:

265g flour (1 1/2 cups packed), more as needed

33g (1/4 cup) Further Food pumpkin spice collagen peptides

18g coconut sugar (2 Tbsp)

2 tsp (7g) baking powder, make sure it’s fresh so they rise well

1/2 tsp (2g) pink himalayan or sea salt

1/2 tsp (2g) vanilla powder

1/4 tsp (1g) pumpkin pie spice

Wet:

170g (3/4 cup) thick, non-fat greek yogurt (I use Stonyfield grass-fed)

88 g pumpkin puree (1/3 cup)

Additional:

1 egg, whisked and set aside (a large egg would be enough for several batches)

Instructions

  1. Preheat the oven to 350ºF. Line a large baking sheet w/ parchment paper.
  2. In a mixing bowl, combine the dry ingredients.
  3. Add the yogurt and pumpkin and mix with a spatula until it’s a shaggy dough.
  4. Dump the shaggy dough onto a floured surface. Knead together with a floured hand until it’s a smooth ball. The dough should not be sticky, so add a bit more flour if needed.
  5. Let it rest for 5-10 minutes.
  6. Divide the dough into 4 equal portions. Roll each portion into a ball, stick your thumb through the center to create a hole and stretch and form into a large bagel with about 1.5” hole in the center. Repeat with each portion.
  7. Place them on the lined baking sheet and brush with the whisked egg for an egg wash.
  8. Bake the bagels for 28-35 minutes, or until med-deep golden brown on top. Remove from the oven and let them cool on the baking sheet. The texture becomes better as it cools.

To store: Let the bagels cool completely to room temperature first. Then store in an airtight container in the refrigerator and eat within 5 days. You can also store in the freezer for up to 3 months – freeze them individually wrapped and placed in a freezer friendly container. When ready, let thaw at room temp for a couple hours or in the refrigerator overnight.

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