Buy Now →Quinoa Nourish Bowl
This plant-based meal is packed with color, flavor, and nutrients. You also have lots of wiggle room for what veggies you can choose. Be sure to read the notes at the bottom of the recipe!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Oven
Ingredients
Units
Scale
Quinoa:
1 cup uncooked sprouted quinoa (I used the sprouted trim-color quinoa blend from TruRoots)1 3/4 cup waterPinch of saltRoasted Veggies:
3 tablespoons olive oil(About 10-12 cups veggies of choice) - here's what I used:*1 small broccoli crown, broken or cut into small-med florets1 small cauliflower crown, broken or cut into small-med florets1 medium zucchini, cut into 2" pieces1 medium summer/yellow squash, cut into 2" pieces2 rounded cups baby carrots**1 cup halved brussels sproutsVeggie Seasoning:
1 1/2 tsp dried basil1 tsp garlic powder1/8 tsp turmeric powder1/4 tsp ground black pepperSalt to tasteAdditional toppings:
Leafy greens of choiceRed pepper flakes for spice (optional)Homemade Lemon Tahini SauceInstructions
- Preheat oven to 375°F and prepare the veggies by washing and cutting as instructed.
- Veggies: Place veggies in a large roasting pan (or two smaller ones). Toss with the olive oil and seasonings. Roast 30-35 minutes, stirring halfway through. Vegetables should be slightly browned on the edges and fork tender. It’s okay if the carrots aren’t completely soft (read note on them).
- Quinoa: In a medium pot, bring 1 ¾ cup water, a pinch of salt, and 1 cup quinoa to a boil, cover, reduce heat to low & simmer 15 mins. Turn off heat, remove cover, fluff with a fork. Then place the lid back on and let it steam for 5-10 minutes.
- Sauce: In a medium bowl, mix together all sauce ingredients thoroughly. Set aside.
- In individual bowls, serve quinoa with roasted veggies, a handful of greens, and drizzle with the sauce. Feel free to sprinkle with red pepper flakes for spice.
- Please leave feedback and your review if you made this recipe! Thanks!
Equipment
Buy Now →Notes
*If you use different veggies, just make sure quicker cooking veggies are cut larger and slower cooking veggies (starchy veggies like carrot, sweet potato, etc) are cut smaller. This way it all cooks evenly.
**You can cut the baby carrots in half if you want them more tender – although it’s great for them to still having a little bit of crunch because it adds texture to the bowl! I cut some of my larger ones in half, but prefer to keep the smaller ones whole.
Store: Keep leftovers in the refrigerator for up to 5 days in an airtight container.
Switch up the quinoa with farro, brown rice, wild rice, chickpeas, or lentils. Switch the veggies for whatever veggies you want. Have fun making different combos!
Find it online: https://homecookedliving.com/quinoa-nourish-bowl/
