
1 (15.5oz) can chickpeas, plus 3 Tbsp of the watery portion (aquafaba)
1/4 cup tahini
1 lemon, juiced
2 garlic cloves, minced
1/2 Tbsp extra virgin olive oil
1/2 tsp ground cumin
3/4 tsp salt
6-8 oz (1/2-3/4 cup) artichoke hearts from jar, drained and chopped, adjust amount to preference on how much you like in it!
4 oz (2/3 cup) frozen cut-leaf spinach, thawed, extra moisture squeezed out
1/2 cup shaved or shredded parmesan cheese (optional, omit if dairy-free)
Pita bread or naan bread
Crackers - I love the pita crackers from Simple Mills
Fresh veggies - sliced carrot, bell pepper, celery, etc.
Find it online: https://homecookedliving.com/spinach-artichoke-hummus/