Viral Greek Yogurt Bagels – 7 Flavors!

Breakfast, Diet Type, Nut-Free, Quick and Easy 5 comments

These greek yogurt bagels have been floating around the internet for a while – and for good reason! They’re easy, delicious, and high-protein.

I decided to give them a try a while ago and I liked them, but also felt like they could use some improvement. So I got to work and over the last of couple of months, have been making them over and over (we love having bagels on hand, so it’s been great!).

I managed to make the recipe a bit more dense, like normal bagels would be. But I also kept the integrity of the recipe being a high-protein bagel. These bagels pack 11 grams of protein each! I would say that’s amazing and I love having them on hand for a delicious and nutritious breakfast.

Reasons I love greek yogurt bagels:

  • They come together super easily, so it’s a great meal-prep for the week.
  • They are higher protein – Over 11 grams for each bagel!
  • They’re easy to customize to your preference. I listed out 7 different flavors for you in this post.
  • They toast just as good as regular bagels. I actually think the original recipe was too spongy to toast well, but this version that I created toasts SO well, and I’m very proud of it.
A lower-calorie, high protein bagel recipe, with 7 different flavor options. You'll crave these for breakfast every day! The flavors include: Cinnamon Raisin, Onion Sesame, Jalapeno Cheddar, Blueberry, Plain, Everything Bagel, and Poppy Seed.

Shout out to the original creator!

I am not sure who first came up with the original Greek yogurt bagel recipe because it seems dozens of people have posted them, so I was hesitant to even post them (I don’t want to copy!). However, I did change the recipe in several ways and created my own flavors, so I feel comfortable posting my version.

I felt the original recipe was a bit too spongy in texture and it didn’t toast at all, so I added extra flour compared to the original recipe. That may be my own personal preference, but I definitely like this version better! It’s more dense, actually toasts a golden brown (the original recipe that was created wouldn’t toast for some reason), and it feels more authentic in general.

With that said, it is still similar to the original one that others are posting, so I definitely give credit to whoever first created the recipe (from my research, I think the best bet is that it is originally by cooklikeimbook, but I’m not completely sure).

Ingredients needed for greek yogurt bagels

Many people market it as a “2-ingredient bagel”, but here are the base ingredients for my recipe:

Flour – I used white flour by Sunrise Flour Mill (non-GMO, organic, unbleached heritage flour – the best!)

Baking powder – Make sure you use fresh baking powder. I definitely recommend replacing baking powder and baking soda every 1-2 months after opening. I know that seems like a chore, but it makes a HUGE difference in baking.

Salt – Helps bring out the flavor.

Greek yogurt – I used Chobani non-fat (0%) greek yogurt. I also tried a couple other brand (Nancys and Trader Joes), and they didn’t work well. I definitely recommend a thick, non-fat greek yogurt like the Chobani one.

Egg – This will be for an egg wash. It’s essential because it is what makes the tops of the bagels turn golden brown in the oven. I tried it without it and I also tried butter instead, but the egg wash was far superior. If you are allergic to eggs, then I just recommend replacing the egg wash with butter and keep in mind they won’t be as golden brown, but they will still taste the same!

A note on the yogurt

I tried many different yogurt brands for this recipe, and the 0% Chobani definitely worked the best in my option. Their yogurt is super thick, which helped create a dense bagel compared to other brands. For some reason, other brands had a thinner, runny yogurt (even if it was 0%). You are more than welcome to use those brands, but please keep in mind that you will have to add more flour!

You want the dough to be smooth, not sticky. So add flour accordingly if using another brand. Some brands (Like Trader Joes), I added up to 1/3-1/2 cup more flour. So if you want an easy recipe, then just opt to purchase the Chobani non-fat (0%) Greek yogurt! It’ll have a blue top.

A toasted greek yogurt bagel with healthy cream cheese. A lower-calorie, high protein bagel recipe, with 7 different flavor options. You'll crave these for breakfast every day! The flavors include: Cinnamon Raisin, Onion Sesame, Jalapeno Cheddar, Blueberry, Plain, Everything Bagel, and Poppy Seed.

Method for greek yogurt bagels:

The method will vary slightly based off which flavor option you are going for, so be sure to check out the instructions for the specific flavor you are making. For the base recipe, here are the instructions:

  1. Preheat the oven to 350ºF. Line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine the flour (190g, 1 1/3 cups), baking powder (2 tsp), and salt (1/2 tsp).
  3. Add the yogurt (240g, 1 cup) and mix with a spatula until it’s a shaggy dough.
  4. Switching to a hand, knead together until smooth.
  5. Transfer the dough ball onto a clean surface and let it rest for 5-10 minutes.
  6. Divide the dough into four equal portions. Take one portion between the palm of your hands and roll until it becomes a long log, about 9″ in length. Add a little extra flour if it’s sticking. Place it onto the counter and turn the ends to make a bagel shape, forming together the two ends of the log. Repeat with each portion. 
  7. Place them on the lined baking sheet and brush with the whisked egg for an egg wash. The more egg you use, the more golden brown the bagels will be.
  8. Bake the bagels for 25-35 minutes, or until med-deep golden brown on top (reference photos). Remove from the oven and let them cool down on the baking sheet.
  9. Store in an airtight container in the refrigerator for up to 5 days.
A lower-calorie, high protein bagel recipe, with 7 different flavor options. You'll crave these for breakfast every day! The flavors include: Cinnamon Raisin, Onion Sesame, Jalapeno Cheddar, Blueberry, Plain, Everything Bagel, and Poppy Seed.

Flavor options:

Here are the delicious flavors I came up with over the last couple months of testing this recipe:

Savory:

Everything Bagel Seasoning – A go-to favorite for many people, for good reason! This seasoning packs big flavor on anything, including these Greek yogurt bagels.

Jalapeno Cheddar – A savory, cheesy, bagel with a bit of a kick. I used a small amount of jalapeno, so they’re not super spicy. Adjust it to your preference!

Sesame Onion – A savory flavor with a hint of nuttiness from the sesame seeds. I prefer using a small amount of sesame seeds because they’re so flavorful, but if you want to to have a more pronounced flavor, then definitely increase the amount! I personally used 1 tsp, but I call for 1-2 tsp in the recipe to give you a good range.

Poppy Seed – A simple, nutty flavor that has a moody look. I really contemplated making this a lemon poppy seed version, but never tried it out, so if I do then I will be sure to post it! But if you are daring enough to try it out, then I would say a simple way to do it is to add a little bit of lemon juice (I would do 1/2 lemon) as well as lemon zest (I would do zest of a whole lemon). I would also add a touch of coconut sugar (about 1 Tbsp).

Sweet:

Cinnamon Raisin – Think of sweet cinnamon and chewy raisins. It’s one of my personal favorites!

Blueberry – Colorful, sweet, delicious. Another favorite of mine! I used frozen blueberries because I always have them on hand (and they’re cheaper), but feel free to use fresh ones. I do recommend looking for small blueberries rather than large ones though.

Plain – Gotta have the simple version! The plain version is a naturally sweet bagel and is perfect for using flavorful cream cheese such as blueberry, honey pecan, chive & onion, etc.

Lots of options! My personal favorite is the cinnamon raisin, because that’s always been my go-to for bagels. If you try this recipe out, then I would love to know which flavor you opted for and how you liked it!

Do Greek yogurt bagels toast well?

Absolutely! I actually am happy with my rendition of the recipe because it toasts MUCH better than the original. The original recipe wouldn’t toast for me, it would just stay kinda spongy. Thankfully my version toasts very well. I do want you to note, though, that it takes a little longer than traditional bagels to get the nice golden brown look. The photos below show bagels that I toasted for 10 minutes. Normal bagels are usually ready in about 6 minutes in my toaster, so it’s a few minutes longer for these Greek yogurt bagels, but not too bad! Keep in mind that every toaster is different.

How do I store Greek yogurt bagels?

Let them cool completely to room temperature then store in an airtight container in the refrigerator for up to 5 days.

Other breakfast recipes you’ll love:

Chewy Coconut Granola Bars

Honey Walnut Fig Granola

Blueberry & Roasted Pecan Granola

Cheesy Egg Bites

Sweet Potato Breakfast Hash

Chocolate Banana Muffins with Oat Flour

Easy Homemade Granola

I hope you love this delicious, high-protein Greek yogurt bagel recipe! Please be sure to leave a comment and review if you try the recipe. It helps me a ton to receive feedback, and I love hearing from each of you!

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The Viral Greek Yogurt Bagels – Made 7 Ways!

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5 from 2 reviews

A high-protein, delicious bagel that’s perfect to start the day. Meal prep for the week for a healthy and filling brekkie!

  • Author: Christine Manes
  • Prep Time: 20 minutes
  • Cook Time: 28 minutes
  • Total Time: 48 minutes
  • Yield: 4 bagels 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: Polish

Ingredients

Scale

Base Recipe:

195g white flour (1 1/3 cups)

2 tsp baking powder, make sure it’s fresh so they rise well

1/2 tsp pink himalayan or sea salt

240g (1 cup) thick, non-fat greek yogurt, I recommend Chobani, read notes!

1 egg, whisked and set aside

7 Bagel Flavor Options – Additional ingredients:

Plain – No additions necessary

Everything Bagel Seasoning – 1-2 Tbsp everything bagel seasoning, to taste

Jalapeno Cheddar – 1/2 small diced jalapeño and 1/3 rounded cup shredded cheddar cheese

Sesame Onion – 1-2 tsp sesame seeds, 1 tsp onion powder + more for sprinkling (or use onion flakes for sprinkling)

Cinnamon Raisin – 1/4 cup (45g) raisins (or more if you like lots of raisins) and 1 1/2 tsp ground cinnamon. Optional sweetener: 1 Tbsp coconut sugar

Poppy Seed – 2 tsp poppy seeds

Blueberry – 1/3 cup blueberries (frozen or fresh, I used frozen)

Instructions

Scroll down to the bagel flavor you want to make for the easiest, most concise instructions. 

Plain bagel instructions:

  1. Preheat the oven to 350ºF. Line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine the flour (195g, 1 1/3 cups), baking powder (2 tsp), and salt (1/2 tsp).
  3. Add the yogurt (240g, 1 cup) and mix with a spatula until it’s a shaggy dough.
  4. Switching to a hand, knead together until smooth.
  5. Lightly flour a clean surface. Transfer the dough ball onto it and let it rest for 5-10 minutes.
  6. Divide the dough into four equal portions. Take one portion between the palm of your hands and roll until it becomes a long log, about 9″ in length. Add a little extra flour if it’s sticking. Place it onto the counter and turn the ends to make a bagel shape, forming together the two ends of the log. Repeat with each portion. 
  7. Place them on the lined baking sheet and brush with the whisked egg for an egg wash. The more egg you use, the more golden brown the bagels will be.
  8. Bake the bagels for 25-35 minutes, or until med-deep golden brown on top (reference photos). Remove from the oven and let them cool down on the baking sheet. I recommend letting them cool completely before slicing, as the texture becomes better as it cools.

Everything Bagel instructions:

  1. Preheat the oven to 350ºF. Line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine the flour (195g, 1 1/3 cups), baking powder (2 tsp), and salt (1/2 tsp).
  3. Add the yogurt (240g, 1 cup) and mix with a spatula until it’s a shaggy dough.
  4. Switching to a hand, knead together until smooth.
  5. Lightly flour a clean surface. Transfer the dough ball onto it and let it rest for 5-10 minutes.
  6. Divide the dough into four equal portions. Take one portion between the palm of your hands and roll until it becomes a long log, about 9″ in length. Add a little extra flour if it’s sticking. Place it onto the counter and turn the ends to make a bagel shape, forming together the two ends of the log. Repeat with each portion. 
  7. Brush with the whisked egg for an egg wash. The more egg you use, the more golden brown the bagels will be. After applying the egg wash, evenly disperse about 1.5-2 Tbsp of Everything Bagel Seasoning over the bagels, to your preference.
  8. Place them on the lined baking sheet and bake for 25-35 minutes, or until med-deep golden brown on top (reference photos). Remove from the oven and let them cool down on the baking sheet. I recommend letting them cool completely before slicing, as the texture becomes better as it cools.

Jalapeno Cheddar instructions:

  1. Preheat the oven to 350ºF. Line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine the flour (195g, 1 1/3 cups), baking powder (2 tsp), and salt (1/2 tsp).
  3. Dice 1/2 small jalapeño. Mix the diced jalapeño along with 1/3 cup cheddar cheese into the flour mixture.
  4. Add the yogurt (240g, 1 cup) and mix with a spatula until it’s a shaggy dough.
  5. Switching to a hand, knead together until smooth.
  6. Lightly flour a clean surface. Transfer the dough ball onto it and let it rest for 5-10 minutes.
  7. Divide the dough into four equal portions. Take one portion between the palm of your hands and roll until it becomes a long log, about 9″ in length. Add a little extra flour if it’s sticking. Place it onto the counter and turn the ends to make a bagel shape, forming together the two ends of the log. Repeat with each portion. 
  8. If you want, you can add some more jalapeno pieces by sticking it into the sides of the shaped dough. I did this so there would be more jalapeno showing.
  9. Brush with the whisked egg for an egg wash. The more egg you use, the more golden brown the bagels will be. Feel free to sprinkle with some onion flakes if desired.
  10. Place them on the lined baking sheet and bake for 25-35 minutes, or until med-deep golden brown on top (reference photos). Remove from the oven and let them cool down on the baking sheet. I recommend letting them cool completely before slicing, as the texture becomes better as it cools.

Sesame Onion instructions:

  1. Preheat the oven to 350ºF. Line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine the flour (195g, 1 1/3 cups), baking powder (2 tsp), salt (1/2 tsp), and onion powder (1 tsp).
  3. Add the yogurt (240g, 1 cup) and mix with a spatula until it’s a shaggy dough.
  4. Switching to a hand, knead together until smooth.
  5. Lightly flour a clean surface. Transfer the dough ball onto it and let it rest for 5-10 minutes.
  6. Divide the dough into four equal portions. Take one portion between the palm of your hands and roll until it becomes a long log, about 9″ in length. Add a little extra flour if it’s sticking. Place it onto the counter and turn the ends to make a bagel shape, forming together the two ends of the log. Repeat with each portion. 
  7. Brush with the whisked egg for an egg wash. The more egg you use, the more golden brown the bagels will be. Sprinkle with 1/4 tsp onion powder (or 1/2-1 tsp onion flakes) and 1-2 tsp sesame seeds according to preference.
  8. Place them on the lined baking sheet and bake for 25-35 minutes, or until med-deep golden brown on top (reference photos). Remove from the oven and let them cool down on the baking sheet. I recommend letting them cool completely before slicing, as the texture becomes better as it cools.

Cinnamon Raisin instructions:

  1. Preheat the oven to 350ºF. Line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine the flour (195g, 1 1/3 cups), baking powder (2 tsp), salt (1/2 tsp), ground cinnamon (1 1/2 tsp), and coconut sugar if using (1 Tbsp).
  3. Stir in the raisins (1/4 cup, 45g)
  4. Add the yogurt (240g, 1 cup) and mix with a spatula until it’s a shaggy dough.
  5. Switching to a hand, knead together until smooth.
  6. Lightly flour a clean surface. Transfer the dough ball onto it and let it rest for 5-10 minutes.
  7. Divide the dough into four equal portions. Take one portion between the palm of your hands and roll until it becomes a long log, about 9″ in length. The raisins in the dough sometimes create air pockets when rolling it, so just be sure to pop the air pockets as you go. Add a little extra flour if it’s sticking. Place it onto the counter and turn the ends to make a bagel shape, forming together the two ends of the log. Repeat with each portion. 
  8. Place them on the lined baking sheet and brush with the whisked egg for an egg wash. The more egg you use, the more golden brown the bagels will be.
  9. Bake the bagels for 25-35 minutes, or until med-deep golden brown on top (reference photos). Remove from the oven and let them cool down on the baking sheet. I recommend letting them cool completely before slicing, as the texture becomes better as it cools.

Poppy Seed instructions:

  1. Preheat the oven to 350ºF. Line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine the flour (195g, 1 1/3 cups), baking powder (2 tsp), and salt (1/2 tsp).
  3. Add the yogurt (240g, 1 cup) and mix with a spatula until it’s a shaggy dough.
  4. Switching to a hand, knead together until smooth.
  5. Lightly flour a clean surface. Transfer the dough ball onto it and let it rest for 5-10 minutes.
  6. Divide the dough into four equal portions. Take one portion between the palm of your hands and roll until it becomes a long log, about 9″ in length. Add a little extra flour if it’s sticking. Place it onto the counter and turn the ends to make a bagel shape, forming together the two ends of the log. Repeat with each portion. 
  7. Brush with the whisked egg for an egg wash. The more egg you use, the more golden brown the bagels will be. After applying the egg wash, evenly disperse about 2 tsp of poppy seeds over the bagels.
  8. Place them on the lined baking sheet and bake for 25-35 minutes, or until med-deep golden brown on top (reference photos). Remove from the oven and let them cool down on the baking sheet. I recommend letting them cool completely before slicing, as the texture becomes better as it cools.

Blueberry instructions:

  1. Put 1/3 cup of blueberries (preferably small ones) into a small saucepan over low-med heat. Heat and occasionally stir until the blueberries become soft and release their juices. Remove from heat and let them cool down completely.
  2. Preheat the oven to 350ºF. Line a large baking sheet with parchment paper.
  3. In a mixing bowl, combine the flour (195g, 1 1/3 cups), baking powder (2 tsp), and salt (1/2 tsp).
  4. Add the yogurt (240g, 1 cup) and cooked blueberries and mix with a spatula until it’s a shaggy dough.
  5. Switching to a hand, knead together until smooth. You can mash some of the blueberries if desired – this will release juice and add blue streaks to the bagels. Just be careful about the juice, keep a little bit of distance from the bowl haha!
  6. Lightly flour a clean surface. Transfer the dough ball onto it and let it rest for 5-10 minutes.
  7. Divide the dough into four equal portions. Take one portion between the palm of your hands and roll until it becomes a long log, about 9″ in length. Add a little extra flour if it’s sticking. Place it onto the counter and turn the ends to make a bagel shape, forming together the two ends of the log. Repeat with each portion. 
  8. Place them on the lined baking sheet and lightly brush with the whisked egg for an egg wash. The more egg you use, the more golden brown the bagels will be.
  9. Bake the bagels for 25-35 minutes, or until med-deep golden brown on top (reference photos). Remove from the oven and let them cool down on the baking sheet. I recommend letting them cool completely before slicing, as the texture becomes better as it cools.

Notes

The type of yogurt is important:

It’s important to use a thick, non-fat greek yogurt such as Chobani 0%. I tried other greek yogurt brands and they were a much thinner consistency and the results weren’t as good. If the yogurt you are using is thinner, then add more flour. The dough shouldn’t be sticky.

Parchment paper:

It’s important to use parchment paper on the cookie sheet to prevent the bottoms of the bagels from browning too much.

For storage:

Let them cool completely to room temperature then store in an airtight container in the refrigerator for up to 5 days.

Nutrition

  • Serving Size: 1 bagel
  • Calories: 226 calories
  • Fat: 1.7 grams
  • Carbohydrates: 39 grams
  • Fiber: 1.3 grams
  • Protein: 12.5 grams

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